In our modern day life, keeping your body in optimal health is like a 9-5 job with a never ending to do list! BUT, there are ways to keep your health elevated and ways to reverse what is stored in your body, the very things that are hindering you each day. It is possible to […]

A refreshing way to get all the flavours in, this diverse dish will have you energised and satisfied. Peel the courgettes, then use a vegetable peeler to peel the flesh into strips around the core – I normally discard the seedy centres, as they’re hard to peel. Do the same with the carrots. Cook the noodles according to the packet instructions.

A pasta dish packed full of B vitamins and healthy fats, low on the GI and tasty for the mouth! Cook pasta: Cook the pasta according to the package instructions. Make the avocado sauce: Add the rest of the ingredients to your blender and blend until it turns into a smooth sauce. Start with 3/4 cup of pasta water and add more as needed to get the consistency you want.

For the best part of my life I was struggling – physically, mentally and emotionally. Since I was a young girl I had always had a negative relationship with myself, others and food. My upbringing wasn’t terrible but it lacked stability and this affected me in various ways. Entering into my teens I found myself […]

This rich and warm stew will be your new go to for when you have guests over! Packed with lots of fibre, antioxidants and protein it has so much goodness for your body and mind! Peel and finely slice the onion. Heat 1 tablespoon of oil in the large pan. Add the onion and fry gently for 5 minutes, stirring now and then until it is just starting to soften. While the onion is frying, clean and thinly slice the mushrooms. Peel and finely chop 2 garlic cloves.