Let’s get sweet! The good kind of sweet….Here is a recipe to satisfy your taste buds that will also give your body some loving. The bananas are filled with fibre and potassium to support your digestive system and cellular activation.

INGREDIENTS

2-3 ripe bananas, mashed

2 cups almond flour

1/2 cup tapioca flour

1 TSP baking soda

1 TSP cinnamon

1/4 TSP salt

2 large eggs

1/4 cup manuka honey

1/4 cup butter or coconut oil, melted

1 tsp vanilla extract

1/2 cup chopped pecans or walnuts, with extra for topping

METHOD

Preheat your oven to 175c

Mash the bananas with a fork in a mixing bowl. Add all of the other ingredients to the mixing bowl, except the nuts

Use a hand mixer on medium speed to blend all the ingredients together for 30 seconds. Add the chopped nuts and stir together

Line a muffin tin with muffin cups and evenly divide the batter between 12 muffin cups. Sprinkle a little extra chopped nuts on top

Bake the muffins for 22-25 minutes or until a toothpick comes out clean and they’re lightly golden on top