Fancy experimenting with an eastern favourite? This dish is still nutritious and delicious, adding in some black beans along with a little but of healthy spice. Works perfectly as a dip, side or filler with your wraps.

INGREDIENTS

225g can of black beans, drained and rinsed 

225g can of chickpeas, drained and rinsed

2-3 cloves of garlic

Juice of one lemon 

2 tbs chopped chopped coriander

1/4 tsp cayenne

1/2 tsp cumin 

1/4 cup of water 

2 tbs olive oil 

Salt and pepper to season 

METHOD

Drain and rinse black beans and chickpeas.

In a food processor, combine all ingredients except the olive oil and salt/pepper. Process until smooth and thick. 

With the food processor turned on, slowly stream the olive oil into the hummus. Taste and add salt/pepper to your liking

Drizzle a little olive oil on the top before serving. Serve with chopped veggies such as cucumber sticks, carrots or even wholemeal pita bread