Ready to Reset and Revive, this detox soup is your go to! packed with all the heart green foods to re-energise your body. Green vegetables are packed with vitamins, minerals and fibre but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline 

INGREDIENTS

2 cups broccoli florets

2 celery stalks finely diced

1 onion finely diced

2 garlic cloves crushed

1 cup greens kale, spinach, beet greens or any other available

1 parsnip peeled and finely chopped

1 carrot peeled and finely chopped

2 cups filtered water or low sodium vegetable broth

½ tsp sea salt

½ lemon juice only

1 tsp coconut oil

1 tbsp chia seeds

Toasted mixed seeds and nuts 1 teaspoon coconut milk, to garnish

METHOD:

In a soup pot, heat the coconut oil, add the onion, garlic, carrot, parsnip, celery sticks and broccoli, and cook over low heat for five minutes, stirring frequently

Add the filtered water or vegetable broth, bring to a boil, then cover the pot with a lid and let simmer for 5-7 minutes, until the vegetables are tender but not mushy

Stir in the greens, then transfer into the blender, add the chia seeds and lemon, and process to obtain a smooth cream

Top with toasted seeds and serve warm