You know you have the power to live life in a way that expands you but you don’t know how.  Instead you find the days stress you out and you have no energy at the end of the day which gets you down. No time for exciting conversations, for working out, even a bath and […]

I spent years believing that I would never have a close relationship with my mum. When I was a young girl we were close, I was incredibly attached to her. I don’t have many memories as a child, I have big blanks pre-15 which is common for children of domestic violence. The memories I do […]

If you would have told me 12 months ago I would be working remotely in the US, running x 2 businesses and planning a move to Portugal I would have believed you. Because that’s what I said I would do and since then I have been taking every uncomfortable step possible to make it happen […]

There’s a huge conversation in my space at the moment with clients, friends and family and that’s how much there is to do and little time to do it! And it feels like every day is filled with so much stress. It’s a heavy feeling that creates so much overwhelm and anxiety that it makes […]

For the best part of my life I was struggling – physically, mentally and emotionally. Since I was a young girl I had always had a negative relationship with myself, others and food. My upbringing wasn’t terrible but it lacked stability and this affected me in various ways. Entering into my teens I found myself […]