This hearty meal with delicious herbs will give your body all the goodness is requires for active living…an excellent go to for all the family. This dish gives you excellent source of protein, fibre and antioxidants! INGREDIENTS 1 pound of Grass-fed trimmed beef, cubed 250g Chestnut mushrooms 100g Celery root, peeled and cubed 75g Onions, […]

This delicious warming soup is packed full of delicious spicy blends and has a warm hearty base…perfect for batch cooking and great to have as a light dinner INGREDIENTS 1 TBS Coconut oil 1 Yellow onion, diced 1 Cloves garlic, minced 1 TBS Fresh grated ginger 2 TBS Thai red curry paste 1/2 Pumpkin, roasted […]

Here’s to making ice-cream healthy! Out with the refined processed sugar found in so many ice cream products and in with the healthy ingredients that will not hinder your health or create uncontrollable cravings! This sweet treat can be made easily and batch made for freezer storage! INGREDIENTS 200g organic creamed coconut (unsweetened) 1 cup coconut […]

Want to reduce your gluten intake but still have bread, this recipe will support you with doing just that! Easy to prepare and quick to bake, its a great alternative bread option to have with your salads, soups and as a sandwich! INGREDIENTS 140g buckwheat flour 150g porridge oats, gluten free if necessary 30g milled […]

Obsessed with brownies but want to reduce your refined sugar intake. This recipe will help you do exactly that! The ingredients have lots of fibre, healthy fats and even some antioxidant anti-inflammatory properties making this sweet treat something that your body will love just as much as your taste buds! INGREDIENTS 3/4 cup sweet potato […]