Modern life and everyday stress mean we sometimes neglect our own wellbeing. Paying attention to your mind and body will pay dividends as you restore a fully energised you, adding those ‘feel-good’ chemicals to your body and feel revived and refreshed.
If you are not feeling fully energised and lack those essential ‘feel-good’ chemicals in your body, you could do with hitting the RESET button, to connect your body and mind.
Your health is your true wealth.
TIME TO reconnect
reconnect with your body?
balance your emotional health?
resurface your confidence to feel & look good?
re-instate natural sustainable energy?
boost your physical abilities?
free your mind of negative self-talk?
create the life you desire?
Do you want to....
We’ll deep dive into what your body is currently experiencing and explore your eating habits. Then we’ll rebalance your body and make sure you are getting all the nutrients needed to function properly.
The Three foundations of the 12-week programme
NUTRITION
We’ll look at all of your lifestyle factors - from sleep to stress - diving into your morning, daily, and evening habits. We’ll implement new routines that will optimise your health.
MINDSET
We’ll look at many areas of your life to see what elevates and drains your energy levels. Together we’ll design a strategy to realign you with what brings you the most joy.
SOUL
"Your mind, emotions and body are instruments and the way you align and tune them determines how well you play life"
Headaches or migraines
Dizziness or faintness
Heart palpitations
Neck tension
Swollen lymph nodes - neck, armpits, or groin
Swollen ankles, wrists, hands, or fingers
Chest tension
Inability to get enough air in
Chronic cough
Voice hoarseness
Chest congestion
Nasal congestion or stuffy nose
Allergies - seasonal or daily
Mucus
Sneezing or nose blowing
Itchy ears
Discharge or drainage in the ears
Wax building up in the ears
Ringing in the ears or tinnitus
Blocked or muffled hearing
Difficulty swallowing
Loss of voice
Itchy eyes or discharge
Blurred vision
General health
Ear, nose, and throat
Eyes
NEXT>
< GO BACK
Bleeding gums
Red dots on tongue
Dense side tongue
White, yellow, or brown coating on the tongue
Cracks or lines on the tongue
Mouth
Bleeding gums
Red dots on tongue
Dense side tongue
White, yellow, or brown coating on the tongue
Cracks or lines on the tongue
Dark circles under the eyes daily
Bags under the eyes or puffiness
Cold sores
Cracking lips
Discoloured lips
White film on lips upon waking or eating
Acne
Hair loss
Flushing or hot flushes
Dry flaking skin
Excessive sweating
Eczema
Hives or itchiness
Psoriasis
Ringworm
Skin rashes
Pain in your joints
Muscle stiffness
Experiencing a limited range of motion
Muscle weakness or loss of strength
Arthritis
Mouth
Skin
Joint and muscle conditions
NEXT>
< GO BACK
Difficulty losing weight
Gaining weight easily
Feeling swollen or puffy
Retaining water
Binge or compulsive eating
Feeling bloated
Belching or burping
Diarrhoea or constipation
Stomach or intestinal pain
Nausea or vomiting
Digestive system
Inability to fall asleep or stay awake
Night sweats
Tired upon waking
Daytime or afternoon fatigue
Apathy
Lack of motivation
General lack of energy
Lack of ambition or drive
Hyperactivity
Restlessness
Tapping your feet or shaking your hands or legs when sitting down
Decreased libido or sexual function
Feeling tired after meals
Lack of concentration and/or focus - losing your train of thought
Difficulty making decisions
Brain fog
Stuttering or difficulty putting together sentences
Poor coordination
Dropping things
Add? ADHD
Learning disabilities
Anxiety
Over worrying
Anger or rage
Feeling of being overwhelmed
Irritability
Having dark thoughts
Sad for no reason
Mood swings
Highly strung
Seasonal affective disorder or SAD
Depression
Body rhythm
Mindset & Mood
NEXT>
< GO BACK
Difficulty losing weight
Gaining weight easily
Feeling swollen or puffy
Retaining water
Binge or compulsive eating
Feeling bloated
Belching or burping
Diarrhoea or constipation
Stomach or intestinal pain
Nausea or vomiting
Digestive system
NEXT>
Lack of concentration and/or focus - losing your train of thought
Difficulty making decisions
Brain fog
Stuttering or difficulty putting together sentences
Poor coordination
Dropping things
Add? ADHD
Learning disabilities
Anxiety
Over worrying
Anger or rage
Feeling of being overwhelmed
Irritability
Having dark thoughts
Sad for no reason
Mood swings
Highly strung
Seasonal affective disorder or SAD
Depression
Mindset & Mood
NEXT>
< GO BACK
RESET
RESTORE
REVIVE
It's time to....
Reset.
- Review your current health picture, conduct a body scan, look at past health issues
- Deep dive into your eating habits, food triggers, addictive, and disruptive foods
- Address your cellular energy and put protocols in place to re-activate it so your body starts operating from natural energy and improved metabolic health
- Set clear intention for our time together but also dive into what it is you truly want in your life
Month 1
Restore.
- Once your body is operating from natural energy, we look at flooding the body with micronutrients and antioxidants in order to give your body all the right ingredients to feed all your amazing internal organs
- Adding in key gut supporting foods to boost gut bacteria and support your immune system
- Deep dive into your daily lifestyle habits. There may be many that you are unaware of that may be leading to you experiencing micro-stressors. These affect your hormones, hinder your health, and can lead into chronic illnesses
- Look at your relationship with food and implement conscious eating tools to maintain a healthy balance
- Once your cells have the energy to eliminate toxins that are naturally produced or the toxins we are exposed to from the external environment, we’ll explore deep detoxing
- Look at self-limiting beliefs that may be hindering you from achieving your key health and life goals
- Review your plan from month 1 to dial up what is working or substitute anything that you are finding challenging or you feel doesn't work for you.
Month 2
Revive.
- You revitalise your body, mind, and soul with protocols to support key organs in the body, going deeper with your mindset tools and somatic practices to release any negatively stored energy in the body
- You choose either a 1- or 2-day detox with protocols to give your body a big clean up
- Celebrate wins
- Devise the steps forward for end of the program
Month 3
Restore.
- Once your body is operating from natural energy, we look at flooding the body with micronutrients and antioxidants in order give your body all the right ingredients to feed to all your amazing internal organs
- Adding in key gut supporting foods to boost gut bacteria and support your immune system
- Deep dive into your daily lifestyle habits. There may be many that you are unaware of that may be leading to you experiencing micro-stressors. These affect your hormones, hinder your health, and can lead into chronic illnesses
- Look at your relationship with food and implement conscious eating tools to maintain a healthy balance
- Once the cells or your body have the energy to eliminate the toxins that are naturally produced or we are exposed to from the environment, we’ll explore deep detoxing
- Look at self-limiting beliefs that may be hindering you from achieving your key health and life goals
- Review your plan from month 1 to dial up what is working or substitute anything that you are finding challenging or unpleasant
Month 2
Revive.
- You revitalise your body, mind, and soul with protocols to support key organs in the body, going deeper with your mindset tools and somatic practices to release any negatively stored energy in the body
- You choose either a 1- or 2-day detox with protocols to give your body a big clean up
- Celebrate wins
- Devise the steps forward for end of the program
Month 3
- A initial 60-minute-deep dive session exploring your health history + current health followed by 5 x bi-weekly deep dive sessions to work through habits and achieve breakthrough
- Working on physical, mental, and emotional factors
- Weekly inspired tasks and challenges to form habits and rewire neural pathways for sustainable change
- 12/7 communication access to work through any challenges and answer any questions you may have
- Recipes to implement nutritional balance
- Protocols and tools you will have for life
- Gain a deeper understanding of your body, what it needs and how to stay tuned in
- How to look at your external world differently, manage your stress levels and make pro-health decisions
- Your total body burden - understanding how toxic your body is, how to reduce toxins and maintain a
state of defend and repair
WHAT ELSE TO EXPECT:
WHAT YOU CAN EXPECT TO LEARN:
APPLY >
- Past client drop in for 75 mins plus follow up email: £175
- Past client 8 week deep detoxing: £1200
DISCOVERY CALL >
Or to chat about whether the 1:1 programme is right for you, book a discovery call:
Curious about working with me, want to know more about these programmes & how things work…let’s connect, click the link below to book a FREE call
I'm ready to connect
Hey Beautiful Soul
