An all round delicious stew with a tangy rich flavour. The combination of ingredients give make this a great healthy option. Lots of vitamins, minerals and antioxidants to support your immune and cardiovascular systems!

INGREDIENTS

200g quinoa

1 medium onion

4 garlic cloves

2 TBS minced ginger

1 cup of coconut milk from creamed coconut

150g chickpeas, drained and rinsed

3 handfuls of kale, chopped

1/2 cup sundried tomatoes

juice of 1 lemon

2 TSP ground ginger

METHOD

Saute onions , garlic and minced ginger over medium heat until translucent. Add chickpeas, milk, kale, sundried tomatoes, juice of 1 lemon, ground ginger and salt

Meanwhile add quinoa to 2 cups of water, allow to boil then simmer on a very low heat for 10 minutes, drain and set aside to cool

Bring stew mixture to a simmer and cook for 10-15 minutes. Once done pour over the quinoa