Guacamole

A great chunky dip, healthy and delicious! My favourite combination! health benefits of guacamole primarily come from the avocado. Avocados are loaded with healthy monounsaturated fat, which boosts brain function and health. It is one of the good plant-based fats that can help lower your risk of heart disease and stroke

INGREDIENTS

1 large ripe tomato

3 avocados, very ripe but not bruised

juice 1 large lime

handful coriander, leaves and stalks chopped, plus a few leaves, roughly chopped, to serve

1 small red onion, finely chopped

1 chilli, red or green, deseeded and finely chopped

celery or carrot sticks, to serve

Method:Use a large knife cut the tomato into chunks and then add to a bowl

Halve and stone the 3 avocados and use a spoon to scoop out the flesh into the bowl with the tomato.

Tip the juice of 1 large lime, a handful of roughly chopped coriander, 1 finely chopped small red onion and 1 deseeded and finely chopped red or green chilli into the bowl, then season with salt and pepper.  Roughly mash everything together, using a fork or spoon. If not serving straight away, sit a stone in the guacamole (this helps to stop it going brown), cover with cling film and chill until needed.

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