Homemade Hummus

One of the best additions to your salad, wrap, jacket potato or simply as a dip to your snack! A great source of fibre, healthy fat and protein!

INGREDIENTS

1/2 cup Tahini 

1/4 cup Extra virgin olive oil 

2 garlic cloves, mashed and roughly chopped

200g of chickpeas cooked and drained

1/4 cup lemon juice, freshly squeezed

1/2 cup water

1/2 teaspoon salt

Garnishes: A sprinkling of paprika, a swirl of olive oil, toasted pine nuts, and/or chopped parsley

METHOD

In a food processor, combine the tahini and olive oil and pulse until smooth.

Add the garlic, cooked chickpeas, lemon juice, 1/2 cup water and 1/2 teaspoon of salt. Process until smooth. The longer you process in the food processor, the smoother the hummus will be. Add more salt or lemon juice to taste.

Spoon into dish, swirl a little olive oil over the top and sprinkle with garnishes—a little paprika, toasted pine nuts, or chopped fresh parsley.

Serve with crackers, raw dip vegetables such as carrots or celery, or with toasted wholemeal or sourdough pita bread.

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