Seaweed contains a wide range of vitamins and minerals, including iodine, iron, and calcium. Adding seaweed to the diet may help with thyroid function, digestive health, and weight loss

INGREDIENTS

For the wrap:

nori sheets

Filling:

handful of spinach and/or rocket

1/4 of a cucumber

1/4 of a pepper

1/2 an avocado

Optional:

2 TBS cooked quinoa

25g Organic roasted chicken

extra virgin cold pressed olive oil

salt and pepper

parsley or coriander

METHOD

Combine all desired filling ingredients into a bowl and mix with olive oil. Add salt and pepper to taste

Layout one nori sheet and add half the filling into the centre. Roll sheet and fold ends to encase the filling

Quantities sufficient for 2 or 3 rolls