There are so many benefits to a combination of root vegetables in a juice, packed with iron and folate this juice enhances the production of red blood cells. It also contains a good amount of phosphorous, magnesium, potassium, zinc

INGREDIENTS

1 large parsnip

2 medium beetroots

2 organic carrots

1 organic apple

1 small piece of fresh ginger root

1/2 cup (115 ml) water or unflavoured coconut water

METHOD

Juice and enjoy!