Himalayan salt water, also popularly known as sole water, is basically water that has been fully saturated with salt. The crucial thing to understand here is that sole water is made only with Himalayan salt which is prized for its healing qualities. Himalayan salt is considered to be the purest form of salt in earth. It is mined and then washed by hand and is natural and unprocessed which is why it is famously called the purest salt on earth. Unlike table salt which is fortified, Himalayan salt is naturally rich in iodine and the distinctive colour is because of the presence of iron oxide. It is believed that Himalayan salt is rich in 84 trace minerals! The best way to experience the qualities of Himalayan salt is to prepare and drink sole water. The salt is known to release unique energy when soaked in water which can be beneficial for your health. A natural electrolyte, sole water is electrolyte dense brine. Electrolytes are essential for life and they carry a charge which ionizes when dissolved in water. When the water and salt are mixed together the negative ions of the water molecules combine with the positive ions of salt and vice versa. This way they are electrically charged and therefore, the minerals in this drink can be easily absorbed by the body. It helps in maintaining the fluid balance in your body by sending signals form one cell to another and thus, assist the kidneys in eliminating wastes and toxins. 

INGREDIENTS

Himalayan Crystal Salt (please ensure you buy crystal salt)

METHOD:

To make your own sole water, add 1 – 2 TSP of pink Himalayan salt to a jar with approx 1 litre of water, seal it with a lid, shake it, and let it sit for 12–24 hours. If all of the salt dissolves after you let it sit, add small amounts of salt until it no longer dissolves. The water just taste slightly salty but not overpowering so adjust with more salt or water to your desired tasting