A pasta dish packed full of B vitamins and healthy fats, low on the GI and tasty for the mouth! Full of fibre and super versatile, this is a meal the whole family will love!

INGREDIENTS

10 oz spelt/chickpea/lentil spaghetti dry

1 clove garlic

1 avocado

1 cup spinach fresh

1/2 cup pecans

1/4 cup basil

1/4 cup nutritional yeast

1 TBS lemon juice freshly squeezed

METHOD

Cook pasta: Cook the pasta according to the package instructions.

Make the avocado sauce:

Add the rest of the ingredients to your blender and blend until it turns into a smooth sauce. Start with 3/4 cup of pasta water and add more as needed to get the consistency you want.

Assemble:

Toss the pasta with the sauce in a bowl and serve immediately. This sauce is best served the day it is made, as it uses avocados which will turn a brownish color.