There’s a huge conversation in my space at the moment with clients, friends and family and that’s how much there is to do and little time to do it! And it feels like every day is filled with so much stress. It’s a heavy feeling that creates so much overwhelm and anxiety that it makes […]

I used to look in the mirror and hate the reflection, now all I see is beauty and expansion, trust and know that what is currently happening in your world right now is a direct result of the places and people you have chosen to sit at the table with. I’ve been channeling deep downloads […]

It’s not uncommon for people to struggle with eating habits, in particular with sugar. After all it is one of the most addictive substances that people find difficult to break-through.  There can be many factors why you are consuming too much sugar and also can’t quite stop! Firstly there is the physical aspect of how sugar […]

Have you managed to bounce back from Christmas or are you still stuck in that $h!t sugar and carb craving cycle? the cycle that is frustrating you and draining your motivation to get back on track with your health! So what do we know about sugar? It’s highly additive – 8 x more than recreation drugs […]

A juice that can enhance the production of red blood cells and also contains a good amount of phosphorous, magnesium, potassium, zinc.