It’s not uncommon for people to struggle with eating habits, in particular with sugar. After all it is one of the most addictive substances that people find difficult to break-through.  There can be many factors why you are consuming too much sugar and also can’t quite stop! Firstly there is the physical aspect of how sugar […]

Have you managed to bounce back from Christmas or are you still stuck in that $h!t sugar and carb craving cycle? the cycle that is frustrating you and draining your motivation to get back on track with your health! So what do we know about sugar? It’s highly additive – 8 x more than recreation drugs […]

A juice that can enhance the production of red blood cells and also contains a good amount of phosphorous, magnesium, potassium, zinc.

Seaweed contains a wide range of vitamins and minerals, including iodine, iron, and calcium. Adding seaweed to the diet may help with thyroid function, digestive health, and weight loss INGREDIENTS For the wrap: nori sheets Filling: handful of spinach and/or rocket 1/4 of a cucumber 1/4 of a pepper 1/2 an avocado Optional: 2 TBS […]

Jamu is a healing juice that originates from Indonesia, where there are many varieties of this healing herbal root infusion typically including turmeric and ginger root. This version, the most common we found in Bali, was made with fresh turmeric root and ginger blended up with water, then strained, and sweetened with manuka honey, finished […]