Have you managed to bounce back from Christmas or are you still stuck in that $h!t sugar and carb craving cycle? the cycle that is frustrating you and draining your motivation to get back on track with your health! So what do we know about sugar? It’s highly additive – 8 x more than recreation drugs […]

Quick and easy nutritious salad packed with protein, fibre and healthy fats! This is a great lunch or dinner option for all the family.

An all round delicious stew with a tangy rich flavour. The combination of ingredients give make this a great healthy option. Lots of vitamins, minerals and antioxidants to support your immune and cardiovascular systems! INGREDIENTS 200g quinoa 1 medium onion 4 garlic cloves 2 TBS minced ginger 1 cup of coconut milk from creamed coconut […]

Seaweed contains a wide range of vitamins and minerals, including iodine, iron, and calcium. Adding seaweed to the diet may help with thyroid function, digestive health, and weight loss INGREDIENTS For the wrap: nori sheets Filling: handful of spinach and/or rocket 1/4 of a cucumber 1/4 of a pepper 1/2 an avocado Optional: 2 TBS […]

Jamu is a healing juice that originates from Indonesia, where there are many varieties of this healing herbal root infusion typically including turmeric and ginger root. This version, the most common we found in Bali, was made with fresh turmeric root and ginger blended up with water, then strained, and sweetened with manuka honey, finished […]