This delicious warming soup is packed full of delicious spicy blends and has a warm hearty base…perfect for batch cooking and great to have as a light dinner INGREDIENTS 1 TBS Coconut oil 1 Yellow onion, diced 1 Cloves garlic, minced 1 TBS Fresh grated ginger 2 TBS Thai red curry paste 1/2 Pumpkin, roasted […]

Want to reduce your gluten intake but still have bread, this recipe will support you with doing just that! Easy to prepare and quick to bake, its a great alternative bread option to have with your salads, soups and as a sandwich! INGREDIENTS 140g buckwheat flour 150g porridge oats, gluten free if necessary 30g milled […]

This sweet healthy option will help you in curbing any cravings for processed sugary snacks. This recipe is refined sugar free, yet still has sweetness. Packed with fibre, healthy omega 3 essential fatty acids and the superfood Cacao, a perfect source for Tryptophan the pre-cursor for your happy hormone, serotonin! INGREDIENTS ½ cup raw almonds […]

This pairing is as tasty as it is unusual! Adding a twist to your cauliflower dish. The peanut butter adds a great source of healthy fat to the nutrient dense vegetable! This is best served as a snack or even side to a meat or fish dish.

This authentic Mexican chunky salsa recipe is simple to make at home with fresh ingredients. It’s delicious, addictive and has a spicy kick.