There’s a huge conversation in my space at the moment with clients, friends and family and that’s how much there is to do and little time to do it! And it feels like every day is filled with so much stress. It’s a heavy feeling that creates so much overwhelm and anxiety that it makes […]

This hearty meal with delicious herbs will give your body all the goodness is requires for active living…an excellent go to for all the family. This dish gives you excellent source of protein, fibre and antioxidants! INGREDIENTS 1 pound of Grass-fed trimmed beef, cubed 250g Chestnut mushrooms 100g Celery root, peeled and cubed 75g Onions, […]

This delicious warming soup is packed full of delicious spicy blends and has a warm hearty base…perfect for batch cooking and great to have as a light dinner INGREDIENTS 1 TBS Coconut oil 1 Yellow onion, diced 1 Cloves garlic, minced 1 TBS Fresh grated ginger 2 TBS Thai red curry paste 1/2 Pumpkin, roasted […]

It’s not uncommon for people to struggle with eating habits, in particular with sugar. After all it is one of the most addictive substances that people find difficult to break-through.  There can be many factors why you are consuming too much sugar and also can’t quite stop! Firstly there is the physical aspect of how sugar […]

Want to reduce your gluten intake but still have bread, this recipe will support you with doing just that! Easy to prepare and quick to bake, its a great alternative bread option to have with your salads, soups and as a sandwich! INGREDIENTS 140g buckwheat flour 150g porridge oats, gluten free if necessary 30g milled […]