There’s a huge conversation in my space at the moment with clients, friends and family and that’s how much there is to do and little time to do it! And it feels like every day is filled with so much stress. It’s a heavy feeling that creates so much overwhelm and anxiety that it makes […]

It’s not uncommon for people to struggle with eating habits, in particular with sugar. After all it is one of the most addictive substances that people find difficult to break-through.  There can be many factors why you are consuming too much sugar and also can’t quite stop! Firstly there is the physical aspect of how sugar […]

Have you managed to bounce back from Christmas or are you still stuck in that $h!t sugar and carb craving cycle? the cycle that is frustrating you and draining your motivation to get back on track with your health! So what do we know about sugar? It’s highly additive – 8 x more than recreation drugs […]

Quick and easy nutritious salad packed with protein, fibre and healthy fats! This is a great lunch or dinner option for all the family.

Kick start your energy with this detoxing smoothie to reset and reboot your cellular activity! Looking for a hydrating and energising smoothie that will detox your cells to revive your metabolic health, look no further! INGREDIENTS 1 cup loosely packed cilantro/coriander 1 cup loosely packed organic baby kale 1 cup cucumber 1 cup skinned pineapple […]