I used to look in the mirror and hate the reflection, now all I see is beauty and expansion, trust and know that what is currently happening in your world right now is a direct result of the places and people you have chosen to sit at the table with. I’ve been channeling deep downloads […]

Are you travelling alone….do you feel safe, are you ok, is it not lonely? These were just some of the questions that landed in my DMs the last few weeks as I went travelling solo… So thought I would photo dump some of my highlights ♥️ And share why I often CHOOSE to travel alone: […]

This delicious warming soup is packed full of delicious spicy blends and has a warm hearty base…perfect for batch cooking and great to have as a light dinner INGREDIENTS 1 TBS Coconut oil 1 Yellow onion, diced 1 Cloves garlic, minced 1 TBS Fresh grated ginger 2 TBS Thai red curry paste 1/2 Pumpkin, roasted […]

It’s not uncommon for people to struggle with eating habits, in particular with sugar. After all it is one of the most addictive substances that people find difficult to break-through.  There can be many factors why you are consuming too much sugar and also can’t quite stop! Firstly there is the physical aspect of how sugar […]

Have you managed to bounce back from Christmas or are you still stuck in that $h!t sugar and carb craving cycle? the cycle that is frustrating you and draining your motivation to get back on track with your health! So what do we know about sugar? It’s highly additive – 8 x more than recreation drugs […]