Have you managed to bounce back from Christmas or are you still stuck in that $h!t sugar and carb craving cycle? the cycle that is frustrating you and draining your motivation to get back on track with your health! So what do we know about sugar? It’s highly additive – 8 x more than recreation drugs […]

A juice that can enhance the production of red blood cells and also contains a good amount of phosphorous, magnesium, potassium, zinc.

The best way to start your day – adding in all of the key nutrients your body needs to get you thriving, all day long! Detoxing is a great way of supporting your body in performing it’s own clean up process. Giving your body the right raw ingredients will kick start your liver detoxification pathways […]

Spirulina – a superfood due to its excellent nutritional content and health benefits. Spirulina has a high protein and vitamin content, making it a great option for vegans and vegetarians. Also with high antioxidant and anti-inflammatory properties, which can help to regulate the immune system! INGREDIENTS 1 serving of fresh spirulina or 1 tsp of spirulina […]

Kick start your energy with this detoxing smoothie to reset and reboot your cellular activity! Looking for a hydrating and energising smoothie that will detox your cells to revive your metabolic health, look no further! INGREDIENTS 1 cup loosely packed cilantro/coriander 1 cup loosely packed organic baby kale 1 cup cucumber 1 cup skinned pineapple […]