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January detoxing – why is it so hard?

Have you managed to bounce back from Christmas or are you still stuck in that $h!t sugar and carb craving cycle?¬†the cycle that is frustrating you and draining your motivation to get back on track with your health! So what do we know about sugar? It’s highly additive – 8 x more than recreation drugs […]

Body

Root Juice

A juice that can enhance the production of red blood cells and also contains a good amount of phosphorous, magnesium, potassium, zinc.

Lifestyle

Ultimate Detox Smoothie

The best way to start your day – adding in all of the key nutrients your body needs to get you thriving, all day long! Detoxing is a great way of supporting your body in performing it’s own clean up process. Giving your body the right raw ingredients will kick start your liver detoxification pathways […]

Lifestyle

Spirulina Juice

Spirulina – a superfood due to its excellent nutritional content and health benefits. Spirulina has a high protein and vitamin content, making it a great option for vegans and vegetarians. Also with high antioxidant and anti-inflammatory properties, which can help to regulate the immune system! INGREDIENTS 1 serving of fresh spirulina or 1 tsp of spirulina […]

Lifestyle

Green Detox Smoothie

Kick start your energy with this detoxing smoothie to reset and reboot your cellular activity! Looking for a hydrating and energising smoothie that will detox your cells to revive your metabolic health, look no further! INGREDIENTS 1 cup loosely packed cilantro/coriander 1 cup loosely packed organic baby kale 1 cup cucumber 1 cup skinned pineapple […]

Lifestyle

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